Move offers for big and small

Discover the new Move offer now!

Move & Relax is a moving concept for the holistic well-being of our big and small guests - effective and sustainable. Just the right mix of training, regeneration and nutrition that brings more balance into the life of your family.

Here at Das Hopfgarten you can perfectly train and strengthen your endurance as well as your muscles with our equipment. In the area of fitness, a treadmill and an exercise bike are available in our fitness room. For a varied strength training we offer you a weight bench, chest press, a vertical traction and an Ercolina Rehab. For ideal balance you can do your individual workout on the gymnastic mats.

NEW: Move like an alpine salamander with the 12 Tyrolean exercises, train your whole body in the water with the Aqua Fit, strengthen your muscles with the Mermaid Swim, harmonize body and mind with the Bedtime Yoga, improve your concentration and marksmanship with the Boccia Ball game and much more is now waiting for you and your family with us, because you can move together and strengthen your physical well-being.

After a successful workout you also need some relaxation? For this you can use the directly adjacent sun terrace, our pools, a relaxing massage or a sauna session.

Move Diagnostics

Spiroergometry on the bicycle incl. consulation

Spiroergometry is an endurance test on a cycle ergometer. Your breathing is measured during the exercise and your performance is recorded using your heart rate. Spiroergometry is a performance check and gives you detailed information about your current fitness level. your current fitness level. Your data will be analysed by our sports scientists and discussed in the subsequent consultation. You will then work out your personal training recommendation.

€ 159,00 for 90 min

Bioelectrical impedance analysis incl. consulation

This analysis provides you with precise information about your current body composition. Your percentage of body water, muscle mass and body fat will be determined and your metabolism will then be optimised by our sports scientists using individual nutrition and training recommendations. optimised by our sports scientists. Exercise, recovery and nutrition are the three most important pillars of a healthy lifestyle.

€ 59,00 for 50 min

Massage pistols from hypervolt or theragun

Rapid, rhythmic tapping on the muscles loosens them and improves circulation. Tensions are temporarily released and the metabolism is stimulated within the muscle fibres.

€ 19,00 for 20 min

Compression pants from reeboots

Compression of the lower extremities is created by automatically filling air chambers. The lymph flow is stimulated and the circulation is increased. Muscular regeneration is accelerated and stress is better metabolised.

€ 29,00 for 30 min

Compex electric muscle stimulation
Compex electric muscle stimulation with partial body massage

After attaching electrodes, the muscles are stimulated with electrical impulses. You can choose between a variety of programmes and programmes and the intensity can be adjusted manually. The muscle fibres can be partially controlled and thus tensed and relaxed.

€ 29,00 for 25 min

€ 49,00 for 50 min with Body massage

Taping with kinesiotape

Painful joints and muscles are treated with stretchable materials. As the tape is fixed to the skin, the skin is moved movements, the skin is moved against the underlying tissue. This activation regulates the muscle tension and triggers a and triggers a signal transmission to the central nervous system.

€ 19,00 for 25 min

Trainings

Personal Training (50 min)

Our trainers determine your current physical condition and develop an individualized exercise concept based on this. Together, we will put together individual exercises that you can do at home. The focus is on healthy joints, a stable and strong torso, a flexible spine and strong legs and arms. Your personal goal will also be taken into account. You can look forward to learning new exercises in our modern, well-equipped "Move Room" and taking them with you into your everyday life.

€ 79,00

Group fitness for big and small

Morning round \| Adults only	Brisk walking gets your circulation going and ensures a healthy start to the day.	Reception \| Bar
Relax Baby Aqua \| 1 Adult per Baby (4-12 Months)	Relaxation together as well as fun and games through movement in the water.	Swimming Pool (2nd floor)
Mermaid swimming \| good swimming skills required	Glide through the water like a real mermaid: The dream can finally become reality.	Swimming Pool (2nd floor)
TRX-Training \| Adults only	Varied and intensive strength training for the whole body: Sling training is one of the simplest and most effective workouts in the world.	Fitness room (2nd floor)
Water fun \| all	Swimming fun for the whole family.	Swimming Pool (2nd floor)
Bedtime Yoga \| from 4 years	Playful learning of yoga basics with exciting, relaxing storytelling.	Fitness room (2nd floor)
Aqua Fit \| Adults only	Joint-friendly and motivating full-body workout in our pleasantly warm pool.	Swimming pool (2nd floor)
Pletzi Balance \| from 5 years	Balance and strengthening exercises with the Balance Pad.	Fitness room (2nd floor)
Archery \| from 7 years accompanied by an adult	An interplay of tension and relaxation - true to our motto Move & Relax.	Reception \| Bar
Hike \| all	Together we discover the picturesque paths through the charming village of Hopfgarten and around the resort.	Reception \| Bar
Balance Pad Training	Carry out targeted balance and strengthening exercises with our coaches using the balance pad, which you can also easily do at home. Together we will learn exercises to better control your own body weight.	Movement room at Das Hohe Salve Sportresort
E-Bike Tour	Our coaches will show you how to use an E-Bike and customise the tour according to your wishes. An active cardiovascular training and a breathtaking moutain panorama are guaranteed.	Outdoor at Das Hohe Salve Sportresort
Functional strength training	Circuit training for the whole body: we combine simple and functional exercises to maximise the effect of the workout. Maximum effect within the training programme.	Swimming Pool (2nd floor)
Active running circuit	Get to know our in-house running circuit, with active stations integrated into nature for more strength and to promote balance.	Outdoor at Das Hohe Salve Sportresort
Immune system boost	We will learn how to boost the immune system together. Let us surprise you with the exciting methods our coaches will introduce to you.	Movement room at Das Hohe Salve Sportresort
Kettlebell Training	A lively and above all very demanding full-body workout in which the basic technique and usability of kettlebells are learnt. the	Fitness room (2nd floor)
Mobility and flexibility	We pay attention to healthy joints and a flexible spine and carry out exercises relevant to everyday life for more mobility and flexibility.	Movement room at Das Hohe Salve Sportresort
TRX-Training	Varied and intensive strength and endurance training for the whole body. Sling training is one of the simplest easiest and at the same time most effective workouts in the world.	Move Area at Das Hohe Salve Sportresort
Outdoor strength training	Varied, functional full-body strength training in the outdoor area for a stable core and strong leg muscles.	Outdoor Move Area at Das Hohe Salve Sportresort
Swimming technique	Swimming technique training for beginners and swimming enthusiasts in our 25 metre sports pool.	25 metre Sports pool at Das Hohe Salve Sportresort
Spinning	Active cardiovascular training with a focus on ergonomic and rhythmic cycling as well as strong group dynamics group dynamics accompanied by motivating music.	Movement room at Das Hohe Salve Sportresort
Yoga	Learn yoga basics or consolidate your yoga skills. Harmonise body and mind for more power in everyday life.	Movement room at Das Hohe Salve Sportresort